Dance Dance Revolution (DDR) as a Fun Exercise Program
by: Derick Yung
One of the main reasons people quit an exercise program is a lack of motivation and goal setting.
You may start an exercise program in hopes of losing weight and becoming more fit.
However, as you continue exercising, you may feel that you're putting in so much effort but gaining so little.
You become unmotivated because it's just too much work.
With Dance Dance Revolution (DDR), kids, teens, and adults can find a way to stay motivated, exercise, and have more fun.
Dance Dance Revolution is a music game available on both console and arcade.
You can choose from a variety of energetic dance songs.
As the song plays, you have to step on a specific pattern of arrows in response to the song's beat.
Like most games, learning Dance Dance Revolution takes practice.
There is a range of tempos, song genres, and step difficulties, so there is something for everyone.
Beginners can start with easy slow-paced songs.
To get better, simply practice and become familiar with the songs.
As you progress you can gradually choose faster songs and more difficult step patterns.
With enough practice and persistence you'll gain stamina, become better at foot-eye coordination, and have a better sense of rhythm.
Since the game grades you on how well you've played each song, it is easy to set goals and stay motivated.
For example, if you achieved a 'C' rating on a song, you can set a goal to get a 'B' rating in a certain timeframe.
If you failed a song, you can set a goal to pass that song in a certain number of tries.
Also, with a partner, you can both play the same song and participate in some friendly competition.
This competition adds a great deal of fun.
Furthermore, it helps you strive to improve and keep playing so you can beat your dance partner.
To play Dance Dance Revolution, check out local arcades and see if any of them has a Dance Dance Revolution arcade machine.
If they don't, or you don't want to travel to an arcade, you can get a Dance Dance Revolution game for a console like Playstation, Playstation 2, or XBox.
Of course, you could play with a regular controller but then you wouldn't be exercising (unless you consider finger manipulation exercising).
To experience the game the right way, you'll need a dance pad.
There are three main types of dance pads: soft thin pads, ignition pads, and metal pads.
Soft thin pads are flexible, made of plastic, and wear out quickly.
They tend to slip around a lot.
I have to constantly realign my soft thin pad while playing harder songs.
If you simply want to test out DDR, soft thin pads are great.
Ignition pads are soft pads which have a foam insert.
The foam insert provides weight, durability, and comfort.
It feels different from the arcade but is easy to adapt to.
Like the soft thin pads, ignition pads will wear out.
The best pads for expert players are the metal pads.
They have been designed to give more of that arcade feel.
They have greater durability and accuracy.
About The Author
Derick Yung has descriptions of some specific DDR dance pads at http://www.ddrdancepadreviews.bravehost.com/.
|
5 Tips To Easy At Home Workouts
5 Tips To Easy At Home Workouts
by: Jim O'Connor
You have purchased all the home workout equipment necessary
to accomplish your desired workout goals. But wait, you
now actually have to use them on a regular basis. Buying
home workout equipment is the easy part. Using it is the
number one challenge, and also where a majority of home workout
enthusiasts miss the boat.
To make it easier for you to succeed with your home workouts,
I have listed my top 5 tips to easy at home workouts that
produce results.
1. Goal Setting - Home workouts don't need to be difficult as
long as you plan ahead.
Make sure you specifically write
down what you want to accomplish. Make the goals not
only specific, but realistic. Then ask yourself what strategies
or tactics are you going to use to accomplish your home
workout goals. Having a clear cut, specific plan makes for easy
at home workouts. ...
5 Tips To Easy At Home Workouts
Exercise > 5 Tips To Easy At Home Workouts
Begin Exercising For Your Fitness and Health
Begin Exercising For Your Fitness and Health
by: Hank Lunton
If you are like most people, you've been thinking about starting an exercise program to get yourself into shape. Many people spend more time thinking about exercising than actually doing it. However, getting going now, no matter what your age, is crucial in retaining good health. Starting a new exercise program is a lot less scary and difficult than you think.
Before starting any new exercise program, it is very important to speak with your doctor. He or she will be able to advise you on the best approach to take and if the planned program is safe for you. You don't want to start exercising to better your body only to find out you did more harm than good.
Think about activities that you like when you start making your exercise plan. As an example, if you hate running, then by all means don't have it be part of your program. There would be no better way to guarantee failure...
Begin Exercising For Your Fitness and Health
Exercise > Begin Exercising For Your Fitness and Health
Golf Muscles - Timing - Golf Mechanics: The Key To A Powerful Golf Swing
Golf Muscles - Timing - Golf Mechanics: The Key To A Powerful Golf Swing
by: George Gabriel
Golf swing power is truly sought after by many golfers short and tall. A powerful golf swing can be easily accomplished if you?re standing 6ft tall over the golf ball. Knowing the right mechanics of the golf swing, along with the right timing is essential. If you take two golfers of the same height, the exact same swing, same golf club and ball, the results in distance would probably be the same. If you take the same scenario and one golfer is approximately 6ft. tall, and the other approximately 5ft. tall, the advantage would be to the taller person. You?re probably saying, no kidding Sherlock. A taller person creates a longer and bigger swing span, which in turn generates more club head speed. Unleashing a huge drive can be monstrous if all golf mechanics and timing are in sync for a fairly tall person. So how does a shorter golfer stand to compete?
Exercise > Golf Muscles - Timing - Golf Mechanics: The Key To A Powerful Golf Swing
Diabetic Diets that could work for you.
Diabetic Diets that could work for you.
by: Troy Francis
Diabetes is when the body does not produce enough insulin to manage blood sugar levels within the body. However, a good way to control this is through a proper diabetic diet. This means that a one would have to try other measures for controlling their blood sugar levels.
In addition to a good diabetic diet you should exercise often.
For some people you can also help to ease the troubles of diabetes by taking medication, such as daily injections of insulin or pill forms.
People at risk of becoming diabetic are individuals who are overweight, and don?t leave a active lifestyle. The two of these have been at the leading cause of diabetes worldwide.
You can also be active and slim and still get diabetes, because some people in their family are susceptible to it due to heredity. It is also the lifestyle of a person that contributes to this avoidable occurrence....
Diabetic Diets that could work for you.
Exercise > Diabetic Diets that could work for you.
Baloney And The Fountain Of Youth
Baloney And The Fountain Of Youth
by: Tracie Johanson
Lately we've all been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promises that their new 'super tonic' is the new Fountain of Youth.....just take their product and watch the years fade away. If you'll excuse the expression, that's all just a bunch of baloney. The radio advertisements promise "weight loss without diet or exercise" and the infomercials brag about the newest and greatest pill that will magically make the fat melt away.....baloney!
We'd like to ask those advertisers just a few questions: If your "magic-weight-loss-potion-miracle-in-a-bottle" is the real deal, then why hasn't the media picked up on the story? If your product is indeed the Fountain of Youth, why didn't our doctor recommend it? Why isn't it being featured on CNN and all the major news networks?
The reason why the media...
Baloney And The Fountain Of Youth
Exercise > Baloney And The Fountain Of Youth
Work/Life Balance: Forming Healthy Habits
Work/Life Balance: Forming Healthy Habits
by: Wendy Betterini
A habit is an action or series of actions that we perform in a subconscious manner. We don't have to consciously think about doing these things, they seem to happen on their own. Habits can be good or bad, depending on how they enhance our quality of life, or detract from it.
Have you ever driven home or to work and then had no recollection of the ride? Or have you taken the wrong exit off a freeway because it's the one you usually take, when in fact you had intended to keep on to another exit? Our minds become conditioned to doing things in a certain way, simply because we have done them over and over again in that exact way. This can be a good thing, as it makes much of our daily routine somewhat effortless. Imagine having to focus intently on every little thing you did, like washing dishes or taking out the garbage. Sounds exhausting, doesn't it?
However, negative actions...
Work/Life Balance: Forming Healthy Habits
Exercise > Work/Life Balance: Forming Healthy Habits
Exercise
This page loaded in 0.07559 seconds.