How to Affirm and Visualize Your Deepest Desires
by: Jack Sinclair
6 Simple Steps To Achieve Your Deepest Desires
It's been a long time since I played soccer. But I have a passion for it. Everyday I would think that I am making the winning goal from every angle of the field. Then I would also imagine that I've won the championship, that I'm also the highest scorer in the game. I would really love to play again, but I'm too busy with my job & other stuffs.
Then the opportunity came when my friends invited me to play.
I haven't been practicing, but I'm making better moves than those who have been playing every day.
What made the difference?
Well, that's the power of imagination & visualization.
If you want to be a doctor, visualize as one.
Act like one.
Think of what prognosis you're making, the patient you're seeing, the operation you're handling, and the operating room you're in. Visualize the procedure. Experience the success. Make everything real.
You should also affirm. Believe that you are what you are visualizing.
So you want to be a doctor? Tell yourself, "I'm the best doctor in the world."
Don't say to yourself, "I will be the best doctor in the world."
Affirm strongly. Say "I am," not "I will," because "I will" suggests something that will occur only in the future. You have to experience it NOW, not in the future.
You must sink into your subconscious your deepest desire. The subconscious mind can do what the conscious mind cannot.
Here's an exercise.
Get a comfortable & quiet place to rest.
Relax your whole body.
Command every part of your body to relax starting from your feet up to your head.
Count back slowly from 20 to 1, where in each count you relax deeper & deeper.
Upon reaching 1, you are completely relaxed.
Now affirm your deepest desire.
If you want to be a doctor, say," I am the greatest doctor in the world."
As you're saying that, picture yourself to be the best doctor ever, helping every patient you've ever met.
You may say "I am now explaining to the medical community my methods" or anything that will affirm what you're conceiving in your mind as of the moment.
After about 10 to 20 minutes of continuous confirmation and visualization, count slowly from 1 to 20. Upon counting, slowly be aware of your surroundings.
Feel refreshed and invigorated after doing this exercise.
Repeat this exercise everyday.
What you have just learned is a very powerful technique to greatly enhance the power of visualization & affirmation by imbedding it into the subconscious.
What once is nearly impossible to achieve will become easier to reach from now on.
About The Author
Jack Sinclair is President of Templar Bond, the online wealth generation company.
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5 Tips To Easy At Home Workouts
5 Tips To Easy At Home Workouts
by: Jim O'Connor
You have purchased all the home workout equipment necessary
to accomplish your desired workout goals. But wait, you
now actually have to use them on a regular basis. Buying
home workout equipment is the easy part. Using it is the
number one challenge, and also where a majority of home workout
enthusiasts miss the boat.
To make it easier for you to succeed with your home workouts,
I have listed my top 5 tips to easy at home workouts that
produce results.
1. Goal Setting - Home workouts don't need to be difficult as
long as you plan ahead.
Make sure you specifically write
down what you want to accomplish. Make the goals not
only specific, but realistic. Then ask yourself what strategies
or tactics are you going to use to accomplish your home
workout goals. Having a clear cut, specific plan makes for easy
at home workouts. ...
5 Tips To Easy At Home Workouts
Exercise > 5 Tips To Easy At Home Workouts
The Right Way to Lose Weight
The Right Way to Lose Weight
by: Scott Bianchi
Many of us Americans are impatient people.
We decide we want something and that means we have to have it NOW.
This explains the reason for the average credit card debt being close to $9000, people over-extending themselves to buy bigger and nicer cars than they can really afford, and so on.
The same theory holds true for losing weight.
New Year?s is just days away as I write this and people are going to be making their resolutions.
Of course, the most popular one, year after year, is losing weight.
People decide for whatever reason that they need to lose weight, usually for the sake of their looks and not to become more healthy.
They expect to lose 20 pounds by February 1st because there are hundreds of products out there that say it is possible.
People spend millions of dollars a year on FAD diets.
What is the hottest diet of...
Exercise > The Right Way to Lose Weight
Running Injuries: Why Are We So Stupid?
Running Injuries: Why Are We So Stupid?
by: Michael T. Kershaw
Running and fitness enthusiasts will always have injuries, despite the fact that our equipment (i.e. shoes) is getting better all the time.
The reality is, enthusiasts will exercise in excess and will not generally stop even though the signs and symptoms of an injury are slapping them in the face.
The reason I know this is that I am one of those stubborn runners that will not stop running until I am forced to stop by the injury.
That is problem number one; we feel guilty if we stop exercising before the injury occurs or is severe.
In fact it takes a big slap in the face by our injury that says ?hey stupid, I gave you a warning but you ignored me and now it?s too late and you are seriously injured.?
Problem number two, is even more severe than problem number one.
Problem number two is that even though we know we have an injury and...
Exercise > Running Injuries: Why Are We So Stupid?
How to Affirm and Visualize Your Deepest Desires
How to Affirm and Visualize Your Deepest Desires
by: Jack Sinclair
6 Simple Steps To Achieve Your Deepest Desires
It's been a long time since I played soccer. But I have a passion for it. Everyday I would think that I am making the winning goal from every angle of the field. Then I would also imagine that I've won the championship, that I'm also the highest scorer in the game. I would really love to play again, but I'm too busy with my job & other stuffs.
Then the opportunity came when my friends invited me to play.
I haven't been practicing, but I'm making better moves than those who have been playing every day.
What made the difference?
Well, that's the power of imagination & visualization.
If you want to be a doctor, visualize as one.
Act like one.
Think of what prognosis you're making, the patient you're seeing, the operation you're handling, and the operating room you're in....
Exercise > How to Affirm and Visualize Your Deepest Desires
How to Exercise Efficiently
How to Exercise Efficiently
by: John Perry
Researchers at Duke University?s Pratt School of Engineering and Pennsylvania State University are explaining how ?all animals bear the same stamp of physics in their design.? (http://www.dukenews.duke.edu/2005/12/locomotiontheory.html)
The researchers show that ?constructal theory? is a powerful analytical approach to describing movement, or flows, in nature.
Adrian Bejan, J. A. Jones Professor of Mechanical Engineering at Duke?s Pratt School reports that in the case of animal locomotion, ?animals move such that they travel the greatest distance while expending the least amount of energy.?
?The theory applies to virtually everything that moves,? Bejan said.
This is what I took home from the article: All animals attempt to be efficient when it comes to movement. This is probably subconscious for the most part.
A related article ?The Best Exercise for Your Brain and Body?
How to Exercise Efficiently
Exercise > How to Exercise Efficiently
Benefits of Dog Training, Socialization and Exercise
Benefits of Dog Training, Socialization and Exercise
by: Susie Aga
I would like to share my professional opinion on the benefits of dog training. Through training you will build a strong lifelong bond between you and your dog. A well-behaved dog is more likely to become an active member of your family. Well-socialized, trained dogs make it easy for you to take them on vacations, to parks, and on visits to family members? homes without it being stressful for either of you. Training requires consistency, motivation and timing. The main thing most people do not realize is that the training is for the owner as well as the dog. Dogs cannot think like we do, but we can surely think like them; we just need to learn how. Dogs are pack animals, and in their pack there is always a leader, the Alpha. We just need to understand how to become an alpha. Communication is the key. The alpha dictates everything to the pack; she/ he will teach boundaries as well as...
Benefits of Dog Training, Socialization and Exercise
Exercise > Benefits of Dog Training, Socialization and Exercise
Exercise
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